Rickiheller.com Veggie-grain Power Bowl Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rickiheller.com Veggie-grain Power Bowl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rickiheller.com Veggie-grain Power Bowl Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rickiheller.com Veggie-grain Power Bowl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 330 g )
Amount Per Serving
Calories: 525
Total Fat: 30g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 196mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 6g
Protein: 22g
Calcium: 171mg Iron: 6mg
Potassium: 994mg Vitamin A: 456mcg
Vitamin C: 72mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (60 ml) smooth natural almond butter
  • 1/4 cup (60 ml) water (or more, to your taste)
  • 1 tsp (5 ml) freshly grated ginger root
  • 1/2 tsp (2.5 ml) mild curry powder (or more, to your taste)
  • 5-10 drops pure plain liquid stevia or 2 tsp (10 ml) coconut nectar, to your taste
  • 1 Tbsp (30 ml) Bragg’s aminos, wheat-free tamari or coconut aminos
  • 1 small clove garlic, minced
  • 2 cups (480 ml) vegetable broth or stock
  • 1 cup (240 ml) dry quinoa, rinsed in a fine sieve and drained
  • 2 tsp (10 ml) extra virgin olive oil, preferably organic
  • 1 medium Chinese eggplant, zucchini or sweet potato, cut diagonally into 1-inch slices
  • 1 small red pepper, cut in 1-inch strips
  • One small bunch broccoli raab (rapini), broccoli or curly kale, steamed
  • 1/2 cup (120 ml) sunflower or pumpkin seeds, lightly toasted, or 1/3 cup (80 ml) hemp or sesame seeds
  • 1/2 cup (120 ml) sunflower or pumpkin seeds, lightly toasted, or 1/3 cup (80 ml) hemp or sesame seeds
  • 2 green onions, trimmed and cut into strips lengthwise
  • Pinch of chili flakes

Instructions

Visit Rickiheller.com's website to view the recipe instructions. (Via Edamam)