Rickiheller.com Collard Wraps With Raw Curried Carrot Pâté Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Rickiheller.com Collard Wraps With Raw Curried Carrot Pâté Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rickiheller.com Collard Wraps With Raw Curried Carrot Pâté Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Rickiheller.com Collard Wraps With Raw Curried Carrot Pâté Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 71 g )
Amount Per Serving
Calories: 141
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 165mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 83mg Iron: 1mg
Potassium: 258mg Vitamin A: 159mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup (145 g) raw sunflower seeds, soaked in room temperature water for 2 hours (or up to overnight, covered in the refrigerator)
  • 1 large carrot, peeled and cut in chunks
  • 1 clove garlic, chopped
  • 1/2-inch (2.5 cm) round of ginger, minced (about 2 tsp/10 ml minced)
  • 2 tsp (10 ml) white or light miso
  • 1/2 tsp (2.5 ml) curry powder
  • 1/2-1 tsp (2.5-5 ml) sriracha (or use a generous pinch of cayenne pepper for ACD Stage 1)
  • 1/2 tsp (2.5 ml) Bragg’s liquid aminos or wheat-free tamari or soy sauce (use coconut aminos for soy-free)
  • 1 Tbsp (15 ml) freshly squeezed lemon juice
  • sea salt
  • 4 Large collard leaves, midrib removed (ie, 8 halves once cut)
  • Add-ins (choose 3-5 of these, to your taste): sprouts, grape tomatoes, grated carrot, sauerkraut, sliced green onion, avocado, hummus, or other veggies of choice, chopped

Instructions

Visit Rickiheller.com's website to view the recipe instructions. (Via Edamam)