Ordinaryvegan.net Vegan Coconut Bacon Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Ordinaryvegan.net Vegan Coconut Bacon Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ordinaryvegan.net Vegan Coconut Bacon Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Ordinaryvegan.net Vegan Coconut Bacon Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 91 g )
Amount Per Serving
Calories: 265
Total Fat: 23g
Saturated Fat: 21g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 15g
Dietary Fiber: 6g
Sugar: 7g
Protein: 3g
Calcium: 20mg Iron: 2mg
Potassium: 294mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3½ cups flaked coconut
  • 2 TBSP liquid smoke
  • 1½ TBSP Braggs liquid aminos or soy sauce
  • 1 TBSP pure maple syrup
  • ½ TBSP water
  • 1 TSP freshly ground black pepper

Instructions

Visit Ordinaryvegan.net's website to view the recipe instructions. (Via Edamam)