Rickiheller.com Arame And Edamame Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Rickiheller.com Arame And Edamame Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rickiheller.com Arame And Edamame Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rickiheller.com Arame And Edamame Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 105 g )
Amount Per Serving
Calories: 235
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 392mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 130mg Iron: 3mg
Potassium: 292mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup (180 ml) dry arame (don’t pack it or you’ll end up with too much–it really expands while soaking).**
  • about 1 cup (240 ml) shelled edamame (see how much arame you end up with after soaking, and use about double the amount of edamame)
  • 1 tablespoon (15 ml) rice vinegar (seasoned is fine
  • for Stage One, use raw apple cider vinegar)
  • 1 tablespoon (15 ml) wheat free tamari or Bragg’s liquid aminos
  • 2 tablespoon (30 ml) lightly toasted sesame seeds
  • 5-8 drops pure plain liquid stevia or 1-2 tsp (5-10 ml) agave nectar, to taste (for Stage One, use stevia only)
  • 1 clove garlic, minced
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1 tablespoon (15 ml) sesame oil
  • 1/8-1/4 teaspoon (.5-1 ml) fine sea salt, to taste

Instructions

Visit Rickiheller.com's website to view the recipe instructions. (Via Edamam)