Yupitsvegan.com Vegan Homemade Soyrizo (soy Chorizo) - Copycat Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Yupitsvegan.com Vegan Homemade Soyrizo (soy Chorizo) - Copycat Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yupitsvegan.com Vegan Homemade Soyrizo (soy Chorizo) - Copycat Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yupitsvegan.com Vegan Homemade Soyrizo (soy Chorizo) - Copycat Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 281 g )
Amount Per Serving
Calories: 416
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 206mg
Total Carbohydrates: 42g
Dietary Fiber: 22g
Sugar: 16g
Protein: 52g
Calcium: 436mg Iron: 16mg
Potassium: 467mg Vitamin A: 116mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/4 c. sundried tomatoes (drained if packed, see notes)
  • 1 and 3/4 c. TVP (textured vegetable protein, see notes)
  • 2 c. boiling hot vegetable broth
  • optional) 1/4 c. plain black olives, finely chopped (measure before chopping
  • 1/4 c. red wine vinegar
  • 3 tb. tomato paste
  • 3 tb. Bragg's liquid aminos (see notes)
  • 1/2 large white or yellow onion, minced
  • 3 cloves garlic, minced
  • 1/2 tb. olive oil
  • 1 tsp. cayenne pepper
  • 1/4 tsp. ancho chili powder (or 1/2 tsp. regular chili powder)
  • 2 tsp. dried thyme
  • 2 tb. dried oregano
  • 1/2 tsp. ground allspice
  • 1/4 tsp. ground cloves
  • 2 tb. smoked paprika
  • 1/2 tb. ground black pepper
  • 1 tb. ground coriander
  • 1 and 1/2 tb. ground cumin
  • 1/2 tsp. ground cinnamon

Instructions

Visit Yupitsvegan.com's website to view the recipe instructions. (Via Edamam)