Feastingathome.com Creamy Carrot Turmeric Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Feastingathome.com Creamy Carrot Turmeric Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feastingathome.com Creamy Carrot Turmeric Soup Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feastingathome.com Creamy Carrot Turmeric Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 270 g )
Amount Per Serving
Calories: 185
Total Fat: 12g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 295mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 7g
Protein: 3g
Calcium: 57mg Iron: 4mg
Potassium: 588mg Vitamin A: 1038mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 tablespoon coconut oil ( or vegetable oil, olive oil)
  • * 1/2 cup chopped shallot ( 2 shallot, or 1/2 an onion)
  • * 2 tablespoon chopped, peeled turmeric ( see note)
  • * 2 tablespoon chopped, peeled ginger root
  • * 4 garlic clove, rough chopped
  • * 1 pint fresh carrot juice ( 2 cup ok to use store bought) or use 2
  • cup veggie stock or chicken stock
  • * 2 cup water
  • * 1 lb chopped carrot
  • * 1/2 teaspoon salt, then more to taste
  • * 3/4 -1 can of coconut milk, saving some for swirling if you want
  • * 1 teaspoon curry powder
  • * 1/2 teaspoon apple cider vinegar, or lime
  • * 1/2 teaspoon soy sauce ( or bragg liquid amino ) -thi i optional, i
  • added for depth
  • * 1 teaspoon maple syrup
  • * pinch or 2 cayenne, to taste

Instructions

Visit Feastingathome.com's website to view the recipe instructions. (Via Edamam)