Cleaneatingmag.com Lemon Pork Schnitzel With Braised Sweet & Sour Cabbage Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cleaneatingmag.com Lemon Pork Schnitzel With Braised Sweet & Sour Cabbage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Lemon Pork Schnitzel With Braised Sweet & Sour Cabbage Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleaneatingmag.com Lemon Pork Schnitzel With Braised Sweet & Sour Cabbage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 409
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 408mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 15g
Protein: 32g
Calcium: 116mg Iron: 3mg
Potassium: 831mg Vitamin A: 62mcg
Vitamin C: 50mg Vitamin D: 1mcg

Ingredients

  • 2 tbsp olive oil, divided
  • 2 1-oz slices all-natural turkey bacon, no added nitrates or nitrites, cut into 1/2-inch strips
  • 1 tsp caraway seeds
  • 4 cups shredded red cabbage
  • 1 red apple (such as Gala), chopped into 1/2-inch chunks
  • 1/2 cup apple cider vinegar (TRY: Bragg Organic Apple Cider Vinegar)
  • 2 tbsp pure maple syrup
  • 2 tbsp white whole-wheat flour
  • 1/4 tsp each sea salt and fresh ground black pepper
  • 1 large egg plus 1 large egg white
  • Zest of 1 lemon
  • 1.2 cup whole-wheat panko bread crumbs
  • 1 lb pork tenderloin, cut into 4 2-inch pieces then pounded to 1/4-inch thickness

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)