Poorandglutenfree.blogspot.com Vegan And Gluten Free Asian Tofu Burgers With Chili-lime Grilled Peach Salsa Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Poorandglutenfree.blogspot.com Vegan And Gluten Free Asian Tofu Burgers With Chili-lime Grilled Peach Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Poorandglutenfree.blogspot.com Vegan And Gluten Free Asian Tofu Burgers With Chili-lime Grilled Peach Salsa Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Poorandglutenfree.blogspot.com Vegan And Gluten Free Asian Tofu Burgers With Chili-lime Grilled Peach Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 91
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 333mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 7g
Protein: 6g
Calcium: 113mg Iron: 1mg
Potassium: 263mg Vitamin A: 21mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 - 12oz block organic extra-firm tofu
  • 2 1/2 Tbsp ground flax (flaxmeal)
  • 1 green onion
  • 2 Tbsp chopped cilantro (or mint, if you're a hater
  • p )
  • 1 tsp minced ginger
  • 1 clove garlic, minced
  • 1 Tbsp Bragg's gluten free Liquid Aminos or Gluten Free Tamari like San-J
  • 1 tsp garlic chili sauce (optional)
  • 1 tsp curry powder
  • Dash of salt and pepper
  • 2 ripe peaches, peeled and sliced into 9 slices (OR 1 can of peaches, canned in pear or peach juice, NOT corn syrup or sugar syrup)
  • 1 Tbsp lime juice
  • 1/4 tsp chili powder
  • 1/8 tsp salt
  • 2 Tbsp chopped cilantro (or mint, if you're one of those people
  • p )

Instructions

Visit Poorandglutenfree.blogspot.com's website to view the recipe instructions. (Via Edamam)