Bijouxs Positively Powerful Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bijouxs Positively Powerful Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bijouxs Positively Powerful Salad Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bijouxs Positively Powerful Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 260 g )
Amount Per Serving
Calories: 158
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 309mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 14g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 447mg Vitamin A: 140mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 cup broccoli crowns, chopped
  • 1 cup mushrooms, thinly sliced
  • 3/4 cup jicama, diced
  • 1/2 cup carrot, diced
  • 1/2 cup alfalfa sprouts
  • 1/4 cup zucchini, diced
  • 1/4 cup radish, thinly sliced
  • 2 tablespoons green onions, sliced (green tops & part of white)
  • 1 small green apple, diced
  • 1/4 cup raisins
  • 1/4 cup raw almonds, hazlenuts or walnuts, chopped
  • 2 tablespoons sunflower seeds, toasted, no salt
  • 1/2 cup red wine vinegar
  • 1/4 teaspoon black pepper, freshly ground
  • 1/2 teaspoon kosher salt
  • 2 cloves of garlic, minced
  • 2-3 teapoons Bragg Liquid Amino
  • 1 tablespoon Dijon mustard
  • 1 tablespoon blue agave syrup or honey
  • 1/2 fresh lemon, juiced
  • 1 cup spring water

Instructions

Visit Bijouxs's website to view the recipe instructions. (Via Edamam)