Feastingathome.com Chicken Chili Verde Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Feastingathome.com Chicken Chili Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Feastingathome.com Chicken Chili Verde Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feastingathome.com Chicken Chili Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 205 g )
Amount Per Serving
Calories: 289
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 335mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugar: 2g
Protein: 19g
Calcium: 135mg Iron: 6mg
Potassium: 1005mg Vitamin A: 43mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon olive oil
  • * 1 large onion, diced
  • * 6 garlic clove, rough chopped
  • * 2 poblano pepper, finely diced (or sub 2 x 4 ounce can green
  • chilie please see note)
  • * 1 tablespoon cumin
  • * 1 tablespoon coriander
  • * 1 tablespoon chili powder
  • * 4 cup water
  • * 1 tablespoon soy sauce or gf bragg's liquid amino acid
  • * 1 tablespoon apple cider vinegar
  • * 1 1/2 teaspoon kosher salt, more to taste
  • * 1 tablespoon dried mexican oregano ( or regular)
  • * 1 1/2 lb chicken thigh boneless, skinless
  • * --------
  • * 3 cup white bean, cooked ( 2-3 can drained -or 1 1/2 cup dry,
  • soaked and cooked)
  • * 1 bunch cilantro, chopped, divided
  • * 2 lime
  • * -----
  • * garnish: cilantro, sour cream, lime, avocado

Instructions

Visit Feastingathome.com's website to view the recipe instructions. (Via Edamam)