Recipes.sparkpeople.com Zucchini Protein Bread Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Zucchini Protein Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Zucchini Protein Bread Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Zucchini Protein Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 161 g )
Amount Per Serving
Calories: 179
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 387mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 3g
Protein: 15g
Calcium: 259mg Iron: 2mg
Potassium: 330mg Vitamin A: 5mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Dry ingredients:
  • 1/3 cup Oat flour (gluten free)
  • 2 tbsp Coconut flour (raw)
  • 1 tbsp Psyllium Whole Husks (Yerba Prima)
  • 1 scoop About Time Whey Protein (Vanilla or cake batter)
  • 1/2 scoop Myofusion Probiotic Series (Vanilla or any flavor)
  • 1 tsp Baking Powder (Hain Featherweight)
  • 1/8 tsp Baking Soda
  • 1/4 tsp Xanthan Gum (Bob's Red Mill)
  • 2 tbsp Stevia in the Raw (baking)
  • 1 tbsp Ground Cinnamon
  • Wet ingredients:
  • 4 egg whites or 2/3 cup liquid egg whites
  • 3/4 cup grated Zucchini
  • 1 tsp Vanilla Extract
  • 1 tsp liquid stevia (vanilla)
  • 1 tbsp Apple Cider Vinegar (Bragg's Organic)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)