Ourbestbites.com Crockpot Apple Cider Pork Roast Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Ourbestbites.com Crockpot Apple Cider Pork Roast Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ourbestbites.com Crockpot Apple Cider Pork Roast Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ourbestbites.com Crockpot Apple Cider Pork Roast Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 210
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 323mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 12g
Protein: 12g
Calcium: 24mg Iron: 1mg
Potassium: 254mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 medium onion, sliced vertically
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil (I use Our Best Bites garlic olive oil)
  • 1 2.5-3 pound pork sirloin roast
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups apple cider (the murky, brown stuff--it's widely available in the fall, but you can usually find Simply Apple year-round)
  • 3 tablespoons honey
  • 1 tablespoon Creole or mild coarse grain mustard
  • 1 1/2 tablespoons organic apple cider vinegar (again, the murky stuff, like Bragg's)
  • 2 tablespoons cold water
  • 2 tablespoons corn starch
  • mashed potatoes

Instructions

Visit Ourbestbites.com's website to view the recipe instructions. (Via Edamam)