Blacksgoingvegan.com Vegan Chickpea Veggie Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Blacksgoingvegan.com Vegan Chickpea Veggie Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blacksgoingvegan.com Vegan Chickpea Veggie Burgers Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blacksgoingvegan.com Vegan Chickpea Veggie Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 35mg Iron: 2mg
Potassium: 298mg Vitamin A: 38mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • * 1-1/2 cup rolled oat
  • * 1/2 cup whole wheat flour
  • * 2 tablespoon garlic powder
  • * 2 tablespoon dehydrated onion flake
  • * 2 heaping tablespoon of fresh chopped parsley leaf
  • * 1-1/2 teaspoon chili powder
  • * 1/2 teaspoon oregano
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon himalayan pink salt
  • * 1/2 teaspoon fresh ground black pepper
  • wet ingredient
  • * 1 cup drained chick pea
  • * 1/4 large red bell pepper,
  • * 1/4 large green or yellow bell pepper,
  • * 1 fresno or jalapeno pepper, seeded and
  • * 2 tablespoon bragg's amino or tamari style soy sauce
  • * 1 cup water
  • * 2 tablespoon olive oil

Instructions

Visit Blacksgoingvegan.com's website to view the recipe instructions. (Via Edamam)