Daybydayinourworld.com Irish Stew Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Daybydayinourworld.com Irish Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daybydayinourworld.com Irish Stew Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Daybydayinourworld.com Irish Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 511 g )
Amount Per Serving
Calories: 438
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 260mg
Total Carbohydrates: 47g
Dietary Fiber: 7g
Sugar: 5g
Protein: 39g
Calcium: 95mg Iron: 6mg
Potassium: 1826mg Vitamin A: 313mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 to 2 Tbsp. olive oil (as needed)
  • 2 pounds of cubed meat (traditionally lamb, but I used beef)
  • 8 small potatoes, scrubbed and cubed
  • 1 large onion, cut into moderate sized slices
  • 3 to 4 carrots, peeled and cut into thick rounds
  • 4 ribs of celery, chopped
  • 2 Tbsp. fresh parsley, chopped (I used a lesser amount of dried parsley)
  • 2½ tsp. of a salt-free herb blend (I used Bragg's)
  • 2 tsp. dried thyme
  • 1 bay leaf
  • 1 cup water or broth (chicken for lamb or beef broth for beef)

Instructions

Visit Daybydayinourworld.com's website to view the recipe instructions. (Via Edamam)