Cherishedbliss.com Oven Baked Egg Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cherishedbliss.com Oven Baked Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cherishedbliss.com Oven Baked Egg Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cherishedbliss.com Oven Baked Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 166 g )
Amount Per Serving
Calories: 301
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 342mg
Total Carbohydrates: 50g
Dietary Fiber: 12g
Sugar: 2g
Protein: 15g
Calcium: 211mg Iron: 6mg
Potassium: 838mg Vitamin A: 59mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 lb (16) egg roll skin
  • * 1 lb ground chicken, cooked and seasoned with salt and pepper
  • * 6 cup or 12 oz shredded cabbage, purple and green mixture
  • * 1/2 cup shredded carrot
  • * 4 green onion, finely chopped (including the green part)
  • * 1 large garlic clove or 2 small, minced (1 1/2 tsp)
  • * 2 tsp fresh ginger, finely grated
  • * 2 tbsp low sodium soy sauce or bragg liquid amino
  • * 1 tbsp rice vinegar
  • * pepper to taste
  • * 2-3 tbsp oil for brushing, i used grape seed oil, but you may use

Instructions

Visit Cherishedbliss.com's website to view the recipe instructions. (Via Edamam)