Recipes.sparkpeople.com That Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com That Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com That Soup Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com That Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 341 g )
Amount Per Serving
Calories: 202
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 380mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 6g
Protein: 10g
Calcium: 43mg Iron: 2mg
Potassium: 499mg Vitamin A: 140mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 13 cups of Pacific Foods Organic Chicken Broth
  • 3 cloves garlic
  • 2 tsp grated fresh ginger root
  • 1-2 bay leaves
  • 200 grams of carrots, julliened (cut in strips)
  • 3 cups uncooked Tinkyada Brown Rice Pasta spirals
  • 150 grams broccoli chopped into bites sized pieces
  • 100 grams yellow bell pepper, chopped
  • 2.5 cups of chopped Bok Choy
  • 3 cups bean sprouts
  • 50 grams green onions, sliced
  • 2 tbsp Bragg Liquid Soy
  • 1 tbsp sesame oil
  • teaspoon or two of garlic chile sauce for each bowl

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)