Ohmyveggies.com Kale Caesar Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Ohmyveggies.com Kale Caesar Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohmyveggies.com Kale Caesar Salad Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ohmyveggies.com Kale Caesar Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 267
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 306mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 222mg Iron: 1mg
Potassium: 296mg Vitamin A: 271mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 2 cups dark rye bread cubes (about 4 slices)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • ½ cup plain Greek yogurt
  • Scant ¼ cup extra virgin olive oil
  • Heaping ¼ cup shredded Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon light soy sauce or liquid aminos (I use Bragg's brand)
  • ½ teaspoon miso paste
  • 1 clove garlic, crushed
  • freshly ground black pepper
  • 1 bunch lacinato kale, destemmed, washed, and torn into bite-sized pieces
  • parmesan cheese

Instructions

Visit Ohmyveggies.com's website to view the recipe instructions. (Via Edamam)