Seasaltgalleykat.com Dragon Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Seasaltgalleykat.com Dragon Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seasaltgalleykat.com Dragon Sauce Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Seasaltgalleykat.com Dragon Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 146
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 371mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 200mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 large garlic clove, smashed and minced or grated
  • * 1 tbsp freshly grated ginger
  • * 1 cup chicken broth
  • * 1/4 cup apple cider vinegar
  • * 1 tsp sesame oil
  • * 1 tbsp cooking oil (grapeseed wa the choice of the day)
  • * 3 tbsp honey
  • * 2 tbsp tomato paste
  • * 1 tbsp bragg amino or soya sauce
  • * 1/2 tsp sea salt (thi may vary depending on saltiness of broth
  • and soya sauce)
  • * 1/2 tsp ground pepper
  • * 2 tbsp corn starch
  • * 2 tbsp water
  • * 1 tsp sesame seed (optional)

Instructions

Visit Seasaltgalleykat.com's website to view the recipe instructions. (Via Edamam)