Anchorsandadventures.com More Veggies Than Turkey Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Anchorsandadventures.com More Veggies Than Turkey Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Anchorsandadventures.com More Veggies Than Turkey Meatloaf Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Anchorsandadventures.com More Veggies Than Turkey Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 253 g )
Amount Per Serving
Calories: 260
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 175mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 4g
Protein: 27g
Calcium: 96mg Iron: 4mg
Potassium: 699mg Vitamin A: 305mcg
Vitamin C: 48mg Vitamin D: 1mcg

Ingredients

  • * 2 pound of usda organic ground turkey
  • * 1 cup of gluten free rolled oat
  • * 1 medium onion, diced
  • * 2 clove of garlic, minced
  • * 10 ounce of frozen chopped spinach, thawed and drained
  • * 1 large carrot diced into small piece
  • * 1/2 a yellow pepper, diced
  • * 1/2 a red pepper, diced
  • * 1 cup of diced tomato
  • * 2 usda organic egg
  • * 1 tb bragg's liquid amino
  • * 1 tb dijon mustard
  • * 1 tbsp italian seasoning
  • * 1 tb parsley
  • * 4 tb low sodium ketchup (for topping)

Instructions

Visit Anchorsandadventures.com's website to view the recipe instructions. (Via Edamam)