Glutenfreehomestead.com Healthy And Delicious Lemony Marinated Zuc Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreehomestead.com Healthy And Delicious Lemony Marinated Zuc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreehomestead.com Healthy And Delicious Lemony Marinated Zuc Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Glutenfreehomestead.com Healthy And Delicious Lemony Marinated Zuc Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 268
Total Fat: 28g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 147mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 21mg Iron: 1mg
Potassium: 166mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 pound of zucchini, thinly sliced lengthwise
  • * 1/2 red onion, thinly sliced
  • * 2 tablespoon pistachio
  • * 10-20 kalamata olive
  • * 2 slice bacon, cooked and chopped
  • * 2 tablespoon goat cheese
  • * for the marinade:
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1/2 cup extra virgin olive oil
  • * 3 tablespoon lemon juice
  • * 2 garlic clove, finely minced or pressed
  • * for toasting pistachio:
  • * 2 tablespoon butter
  • * 1 garlic clove, minced
  • * for vinaigrette:
  • * 1/2 cup good extra virgin olive oil
  • * 3 tablespoon bragg

Instructions

Visit Glutenfreehomestead.com's website to view the recipe instructions. (Via Edamam)