Therealfoodrds.com Crispy Grain-free Waffles Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Therealfoodrds.com Crispy Grain-free Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Therealfoodrds.com Crispy Grain-free Waffles Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Therealfoodrds.com Crispy Grain-free Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 242 g )
Amount Per Serving
Calories: 371
Total Fat: 28g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 211mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 7g
Protein: 8g
Calcium: 265mg Iron: 1mg
Potassium: 263mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups finely ground almond flour (such as Bob's Red Mill or Honeyville)
  • 1 cup tapioca starch/flour (such as Bob’s Red Mill)
  • 1 Tbsp. + 1 tsp. baking powder (such as Hain Pure Foods)
  • 2 Tbsp. flax meal + 6 Tbsp. warm water
  • 2 Tbsp. flax meal + 6 Tbsp. warm water
  • 1 cup almond milk
  • 2 tsp. apple cider vinegar (such as Bragg's)
  • ¼ cup maple syrup
  • 1 tsp. vanilla (such asSimply Organic)
  • ½ cup coconut oil, melted

Instructions

Visit Therealfoodrds.com's website to view the recipe instructions. (Via Edamam)