Premeditatedleftovers.com Chicken, Kale & Root Vegetables Over R Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Premeditatedleftovers.com Chicken, Kale & Root Vegetables Over R? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Premeditatedleftovers.com Chicken, Kale & Root Vegetables Over R Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Premeditatedleftovers.com Chicken, Kale & Root Vegetables Over R Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 299
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 307mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 45mg Iron: 3mg
Potassium: 281mg Vitamin A: 119mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 cup chicken breast, chopped
  • * 2 1/2 cup jasmine rice
  • * 1 1/2 cup collard greens, but into long strip
  • * 1 cup sweet potato, cubed
  • * 1 cup parsnip, get into mini rectangle
  • * 1/2 green onion, sliced
  • * 3 garlic clove, minced
  • * 1/2 tablespoon lemon zest
  • * 1/2 tablespoon lemon juice
  • * 2 tablespoon sesame seed oil
  • * 2 tablespoon reduced sodium soy sauce or bragg's liquid amino
  • * sea salt or kosher salt, to taste
  • * fresh cracked black pepper, to taste

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)