Bigoven Thai Peanut Soup Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Thai Peanut Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Thai Peanut Soup Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Thai Peanut Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 283 g )
Amount Per Serving
Calories: 442
Total Fat: 40g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 264mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 50mg Iron: 4mg
Potassium: 490mg Vitamin A: 44mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup onion
  • 1/3 cup celery
  • 2 tbsp red sweet pepper
  • 1 tbsp butter
  • 3 tbsp flour (gluten free)
  • 1 tbsp lemongrass (white portion only) or 1 tsp lemon pee
  • Or 1 tsp lemon peel
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ginger
  • 1/4 teaspoon garlic powder
  • 2 cups broth
  • 1 (13 1/2-ounce) can unsweetened coconut milk
  • 1/2 cup peanut butter
  • 1 tbsp soy sauce or bragg's amino acids

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)