Homecookedvegan.blogspot.com Cold Noodle Salad With Sesame Dressing Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homecookedvegan.blogspot.com Cold Noodle Salad With Sesame Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homecookedvegan.blogspot.com Cold Noodle Salad With Sesame Dressing Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homecookedvegan.blogspot.com Cold Noodle Salad With Sesame Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 131 g )
Amount Per Serving
Calories: 263
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 301mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 61mg Iron: 2mg
Potassium: 262mg Vitamin A: 134mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 6 oz whole wheat pasta, cooked according to package directions
  • 1 carrot, thinly sliced
  • 1 rib of celery with leaves attached, thinly sliced and leaves minced
  • 1/2 cucumber thinly sliced
  • 2 tbsp vegan mayo - I personally love Vegenaise
  • 2 tbsp sesame oil
  • 1 tbsp rice wine vinegar
  • 1 tbsp Bragg liquid aminos (or soy sauce)
  • 1 tbsp minced fresh basil
  • 1 tbsp sesame seeds
  • 1/2 tsp garlic powder
  • dash of cayenne pepper

Instructions

Visit Homecookedvegan.blogspot.com's website to view the recipe instructions. (Via Edamam)