Recipes.sparkpeople.com Edamame Burgers Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Edamame Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Edamame Burgers Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Edamame Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 325
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 2g
Protein: 11g
Calcium: 30mg Iron: 2mg
Potassium: 195mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups of shelled and frozen edamame
  • 1 15oz can garbanzo beans, with the liquid
  • 1 8 oz package of sliced mushrooms (about 2 cups)
  • 1/2 cup finely ground raw cashews
  • 1/2 cup nutritional yeast
  • 4 cloves garlic
  • 1/2 tsp ground cumin
  • 1/4 tsp liquid smoke (optional)
  • 1 tsp Bragg's Liquid Aminos (or soy sauce)
  • +/- 3 1/2 cups besan flour
  • Sea Salt and fresh cracked pepper to taste
  • Oil for frying

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)