Casayellow.com Charred Carrots With Griddled Goat Cheese Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Casayellow.com Charred Carrots With Griddled Goat Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Casayellow.com Charred Carrots With Griddled Goat Cheese Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Casayellow.com Charred Carrots With Griddled Goat Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 279
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 375mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 110mg Iron: 2mg
Potassium: 416mg Vitamin A: 775mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 bunch of carrots (about 1 pound, or about 8 large carrots)
  • 1 tablespoon olive oil
  • coarse salt
  • 2-3 tablespoons good apple cider vinegar (I like Bragg’s)
  • 1/4 cup olive oil
  • coarse salt
  • black pepper
  • 3-ounce log of soft, creamy goat cheese, sliced into 1/2-inch rounds
  • 1 tablespoon olive oil
  • 1 cup flat-leaf parsley, roughly chopped
  • 4 cups peppery greens, such as arugula (optional)

Instructions

Visit Casayellow.com's website to view the recipe instructions. (Via Edamam)