Fitmencook.com Spicy & Light Kung Pao Chicken Meal Prep Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Fitmencook.com Spicy & Light Kung Pao Chicken Meal Prep Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitmencook.com Spicy & Light Kung Pao Chicken Meal Prep Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fitmencook.com Spicy & Light Kung Pao Chicken Meal Prep Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 359 g )
Amount Per Serving
Calories: 476
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 221mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 13g
Protein: 38g
Calcium: 51mg Iron: 4mg
Potassium: 892mg Vitamin A: 251mcg
Vitamin C: 182mg Vitamin D: 1mcg

Ingredients

  • 2lb chopped chicken breasts
  • 1 garlic clove chopped
  • 2 cups snow peas
  • 5 cups chopped colorful bell peppers (red, yellow, orange)
  • 1 cup raw cashews
  • spray extra virgin olive oil
  • 4 tablespoons Bragg Liquid Aminos
  • 4 tablespoons water
  • 2 tablespoons tomato sauce/paste or ketchup
  • 2 tablespoons coconut sugar
  • 1 tablespoon minced ginger
  • 1 tablespoon red chili pepper sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon arrowroot starch

Instructions

Visit Fitmencook.com's website to view the recipe instructions. (Via Edamam)