Theglutenfree.com Gluten Free Three Bean Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theglutenfree.com Gluten Free Three Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Three Bean Salad Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theglutenfree.com Gluten Free Three Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 110 g )
Amount Per Serving
Calories: 273
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 3g
Protein: 14g
Calcium: 141mg Iron: 6mg
Potassium: 1128mg Vitamin A: 30mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • * 1 (15 oz ) kidney bean, drained and rinsed
  • * 1 (15 oz ) pinto bean, drained and rinsed
  • * 1 (15 oz ) white bean, drained and rinsed
  • * 1 red bell pepper, diced
  • * 1 green pepper, diced
  • * 1 jalapeno pepper, minced
  • * 1/2 cup fresh cilantro, chopped
  • * 1/3 cup bragg apple cider vinegar gluten free
  • * 1/4 cup olive oil
  • * 1 teaspoon sugar
  • * 1 teaspoon sea salt
  • * 1/4 teaspoon black pepper

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)