Meikoandthedish.com Awesome Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Meikoandthedish.com Awesome Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Meikoandthedish.com Awesome Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meikoandthedish.com Awesome Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 94 g )
Amount Per Serving
Calories: 202
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 411mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 82mg Iron: 0mg
Potassium: 142mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup plain kefir
  • * 1 1/2 tablespoon dried parsley
  • * 1 tablespoon honey
  • * 1 tablespoon of grated parmesan
  • * 1 tablespoon dijon mustard
  • * 2 teaspoon bragg's liquid amino
  • * 1 1/2 teaspoon garlic powder
  • * 1 1/2 teaspoon onion powder
  • * 1 teaspoon lemon juice
  • * 1 teaspoon fresh thyme, roughly chopped
  • * 1/4 teaspoon ground black pepper
  • * 2 garlic clove minced (1 teaspoon)
  • * 1 jalapeno, stemmed and seeded
  • * 3/4 cup light mayonnaise

Instructions

Visit Meikoandthedish.com's website to view the recipe instructions. (Via Edamam)