Hungry Hungry Hippie Pink Veggie Patties Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hungry Hungry Hippie Pink Veggie Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Hungry Hungry Hippie Pink Veggie Patties Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Hungry Hippie Pink Veggie Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 240
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 241mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 3g
Protein: 14g
Calcium: 178mg Iron: 3mg
Potassium: 398mg Vitamin A: 105mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 oz. extra firm tofu (approx. 1/4 a normal package)
  • 1 cup (cooked) wild rice
  • 3/4 cup (cooked) pink lentils
  • 8-10 (raw) baby carrots
  • 2 tbsp chia seeds
  • 1/4 cup water
  • 1 tsp onion powder
  • 1/2 tsp garlic powder (or more to taste)
  • 1 tbsp ketchup
  • 1 tbsp dijon mustard
  • 1 tbsp Bragg’s liquid aminos (or tamari/soy sauce)

Instructions

Visit Hungry Hungry Hippie's website to view the recipe instructions. (Via Edamam)