Theblenderist.com Vegan Thai Curry With Kabocha Squash Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Theblenderist.com Vegan Thai Curry With Kabocha Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theblenderist.com Vegan Thai Curry With Kabocha Squash Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theblenderist.com Vegan Thai Curry With Kabocha Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 254 g )
Amount Per Serving
Calories: 240
Total Fat: 20g
Saturated Fat: 17g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 341mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 5g
Protein: 3g
Calcium: 52mg Iron: 3mg
Potassium: 582mg Vitamin A: 103mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • * 2 tbsp coconut oil
  • * 1 medium red onion, diced in large piece
  • * 1 large red pepper, cut in strip
  • * of ginger root, finely chopped
  • * 2 tbsp yellow or red thai curry paste
  • * 4 cup kabocha squash, cubed and peeled
  • * 1 can coconut milk
  • * 1 tbsp brown sugar
  • * 1 cup vegetable stock
  • * 2 tbsp soy sauce, tamari, bragg or coconut amino
  • * 6 leaf of basil

Instructions

Visit Theblenderist.com's website to view the recipe instructions. (Via Edamam)