Theculinarycure.com Veggie Tacos El Pastor Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Theculinarycure.com Veggie Tacos El Pastor? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theculinarycure.com Veggie Tacos El Pastor Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theculinarycure.com Veggie Tacos El Pastor Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 212
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 451mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 7g
Protein: 10g
Calcium: 93mg Iron: 3mg
Potassium: 572mg Vitamin A: 542mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 1/2 a sweet onion diced
  • * 1 cup canned pineapple chunk with 1/4 cup juice
  • * 1/4 cup lime juice
  • * 2 tsp liquid smoke
  • * 1 tsp smoked paprika
  • * 3 tbsp mild chili powder
  • * 1 tsp ground cumin
  • * 1/2 tsp dried oregano
  • * 2tbsp olive of safflower oil
  • * 8oz tempeh,
  • * 3 cup shredded raw sweet potato
  • * 2 tbsp bragg's amino or soy sauce

Instructions

Visit Theculinarycure.com's website to view the recipe instructions. (Via Edamam)