Recipes.sparkpeople.com Asia Honey Chicken Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Asia Honey Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Asia Honey Chicken Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Asia Honey Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 407
Total Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 391mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 25g
Protein: 10g
Calcium: 58mg Iron: 1mg
Potassium: 189mg Vitamin A: 13mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 unit (yield from 1 lb ready-to Chicken Breast, no skin, fried
  • 1 cup Buttermilk, lowfat
  • 1 cup Flour - Gold medal all purpose flour
  • 8 tbsp Crisco Pure Vegetable Oil
  • .5 cup Honey
  • 2 tbsp Soy Sauce
  • 1 tbsp Bragg Apple Cider Vinegar
  • 1 1tsp Sesame Oil
  • .5 tsp crushed red chili pepper flakes
  • .125 cup Cornstarch

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)