Recipezaar.com Bacon With A Vegan! Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Bacon With A Vegan!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Bacon With A Vegan! Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Bacon With A Vegan! Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 207
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 456mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 2g
Protein: 20g
Calcium: 683mg Iron: 3mg
Potassium: 277mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons soy sauce (I use Bragg's Aminos)
  • 1 tablespoon oil, neutral tasting (don't use extra virgin olive oil-too strong)
  • 2 teaspoons brown sugar (I might try molasses next time)
  • 1 teaspoon liquid smoke
  • 2 tablespoons nutritional yeast
  • fresh ground black pepper (optional)
  • 1 (14 ounce) package firm tofu , cut into strips (to resemble bacon)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)