Recipes.sparkpeople.com Healthy Banana Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Healthy Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Healthy Banana Pancakes Recipe

  • Net Carbs are 19% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Healthy Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 59 g )
Amount Per Serving
Calories: 155
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 371mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 132mg Iron: 10mg
Potassium: 144mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1.25 cup Whole Wheat Flour
  • 1.0 egg Duck Egg
  • 8.2 oz Almond Breeze Almond Milk, Original, refrigerated
  • 1.0 tbsp Bragg Apple Cider Vinegar
  • 0.75 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)
  • 1.0 small (6" to 6-7/8" long) Banana, fresh
  • 0.5 tsp Baking Soda
  • 1.0 tsp Baking Powder
  • 0.5 tsp Salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)