Recipes.sparkpeople.com Zesty Zoodles With Pumpkin And Beans Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Zesty Zoodles With Pumpkin And Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Zesty Zoodles With Pumpkin And Beans Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Zesty Zoodles With Pumpkin And Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 536 g )
Amount Per Serving
Calories: 232
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 46g
Dietary Fiber: 9g
Sugar: 12g
Protein: 13g
Calcium: 211mg Iron: 7mg
Potassium: 1715mg Vitamin A: 962mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • 1 cup Kale
  • 2 tbsp Red Onion
  • 1 Jalapeno Pepper
  • 200 grams (7 oz) Pumpkin, cooked
  • 160 grams (5.6 oz) spiralized Zucchini
  • 1 serving cooked Cannellini Beans (from 1/4 cup dry)
  • 1 tbsp Nutritional Yeast, Seasoning, Bragg
  • 2 tsp Garlic powder
  • 2 tsp Dijon Mustard
  • 2 tbsp Rice Wine Vinegar
  • 1 tbsp Lime Juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)