Recipes.sparkpeople.com Sour Beef Recipe

Total time: 380 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Sour Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sour Beef Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sour Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 238 g )
Amount Per Serving
Calories: 344
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 135mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 4g
Protein: 23g
Calcium: 42mg Iron: 3mg
Potassium: 488mg Vitamin A: 135mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 32.0 oz Beef chuck, arm pot roast
  • 24.0 tbsp Bragg Apple Cider Vinegar
  • 1.0 cup, chopped Carrots, raw
  • 1.0 stalk, large (11"-12" long) Celery, raw
  • 1.0 cup, chopped Onions, raw
  • 0.25 tsp Pepper, black
  • 0.25 tsp Cloves, ground
  • 0.25 tsp Allspice
  • 0.5 cup (8 fl oz) Water, tap
  • 10.0 cookie Gingersnap Cookies

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)