Idratherbeachef.com Pressure Cooker Pulled Pork Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Idratherbeachef.com Pressure Cooker Pulled Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Idratherbeachef.com Pressure Cooker Pulled Pork Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Idratherbeachef.com Pressure Cooker Pulled Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 179 g )
Amount Per Serving
Calories: 378
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 206mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 27g
Calcium: 27mg Iron: 2mg
Potassium: 491mg Vitamin A: 3mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • * 8 lb bone in pork shoulder quartered and fat scored
  • * 2 tbsp bacon fat or ghee, lard etc
  • * 1 tsp kosher salt
  • * 1/2 tsp cracked black pepper
  • * 8 clove garlic
  • * 1 onion thickly sliced, spanish
  • * 2 cup beef or chicken stock
  • * 1 tbsp apple cider vinegar i use bragg

Instructions

Visit Idratherbeachef.com's website to view the recipe instructions. (Via Edamam)