Premeditatedleftovers.com Pork Ribs And Kale Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Premeditatedleftovers.com Pork Ribs And Kale Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Premeditatedleftovers.com Pork Ribs And Kale Skillet Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Premeditatedleftovers.com Pork Ribs And Kale Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 298
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 253mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 25mg Iron: 1mg
Potassium: 265mg Vitamin A: 21mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • * 6 leftover pork rib
  • * 1 package tri color linguine
  • * 2 cup kale, chopped
  • * 1/2 cup onion, sliced
  • * 1/2 sweet red bell pepper
  • * 3 clove garlic, minced
  • * 3 tablespoon reduced sodium soy sauce or bragg's liquid amino
  • * kosher salt, to taste
  • * fresh cracked black pepper, to taste

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)