Recipes.sparkpeople.com Crockpot Corned Beef Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Crockpot Corned Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Crockpot Corned Beef Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Crockpot Corned Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 388 g )
Amount Per Serving
Calories: 433
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 222mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 6g
Protein: 25g
Calcium: 77mg Iron: 3mg
Potassium: 924mg Vitamin A: 265mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 medium onion, quartered
  • 4 medium potatoes, peeled and quartered
  • 1 bag baby carrots
  • 32 ounce box of chicken broth
  • 5 cloves of garlic
  • 2 Tablespoons of Truvia
  • 2 Tablespoons Bragg's Cider Vinegar
  • 3 lb. Corned Beef brisket
  • 1 medium head of cabbage, quartered

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)