Recipezaar.com Better Than Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Better Than Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Better Than Tuna Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Better Than Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 169
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 302mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 1g
Calcium: 32mg Iron: 1mg
Potassium: 308mg Vitamin A: 403mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 2 stalks celery
  • 2 cups carrots
  • 1 tablespoon soy sauce (I use Bragg Liquid Aminos)
  • 1/2 cup mayonnaise (or vegenaise)
  • 1/2 teaspoon kelp (or sea salt)
  • 1/2 cup parsley
  • 1 medium ripe bell pepper
  • 1/2 medium red onion
  • 1 tomato (optional)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)