Recipes.sparkpeople.com Italian Beef Recipe

Total time: 485 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Italian Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Italian Beef Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Italian Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 560 g )
Amount Per Serving
Calories: 506
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 159mg
Total Carbohydrates: 53g
Dietary Fiber: 11g
Sugar: 39g
Protein: 47g
Calcium: 56mg Iron: 6mg
Potassium: 1494mg Vitamin A: 6mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 42 oz Angus beef shoulder roast (by CAR227)
  • 16 tbsp Bragg Apple Cider Vinegar
  • 2 cup (8 fl oz) Water, tap
  • 6 serving peppercini (by POMEGRANATE)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)