Treasureinanearthenvessel.blogspot.com Asian Geen Beans Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Treasureinanearthenvessel.blogspot.com Asian Geen Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Treasureinanearthenvessel.blogspot.com Asian Geen Beans Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Treasureinanearthenvessel.blogspot.com Asian Geen Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 120
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 9g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 279mg Vitamin A: 41mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • peanut oil
  • 1lb fresh french green beans, washed and drained (I used a tender French Green bean if you use a larger green bean, be sure to remove the strings and ends).
  • 2 teaspoons fresh ginger root (minced)
  • 2 garlic clove (minced)
  • 4 tablespoons water
  • 2 tablespoons soy sauce: I used Liquid Aminos 1/2 Coconut Secret, and 1/2 Bragg Liquid Aminos.
  • 2 tablespoons soy sauce: I used Liquid Aminos 1/2 Coconut Secret, and 1/2 Bragg Liquid Aminos.
  • 2 tablespoons soy sauce: I used Liquid Aminos 1/2 Coconut Secret, and 1/2 Bragg Liquid Aminos.
  • 2 teaspoons non-gmo cornstarch, or tapioca powder (you can also use Xanthum Gum)
  • 4 teaspoons Coconut Nectar (or sucanat or stevia)
  • 1 teaspoon sesame oil
  • 1/4 - 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon organic sesame seeds ( I used black, white would be fine).

Instructions

Visit Treasureinanearthenvessel.blogspot.com's website to view the recipe instructions. (Via Edamam)