Food52 Celery In Blue-cheese Dressing On Spinach Celery Salad Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food52 Celery In Blue-cheese Dressing On Spinach Celery Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Celery In Blue-cheese Dressing On Spinach Celery Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Celery In Blue-cheese Dressing On Spinach Celery Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 596
Total Fat: 62g
Saturated Fat: 11g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 40g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 443mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 169mg Iron: 1mg
Potassium: 365mg Vitamin A: 176mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 stalk celery, strings peeled
  • 1 egg, very fresh
  • 1/3 cup canola oil
  • 3 tablespoons organic cider vinegar, (bragg)
  • 1 packet sweetener (sweet-n-low) or agave (1 teaspoon) )
  • 1/4 teaspoon white pepper
  • 2/3 cups olive oil
  • 1 clove garlic
  • 1 tablespoon prepared mustard (westbrae natural stoneground)
  • 3 ounces blue cheese (85 g.) (st. clemens danablu)
  • Salt, if needed
  • 4 stalks celery
  • 3 cups salad spinach, washed and spun
  • 1/2 red onion, thinly sliced
  • Cherry tomatoes, as you like

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)