Rachael Ray Sweet And Sour Cabbage With Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Sweet And Sour Cabbage With Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Sweet And Sour Cabbage With Meatballs Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Sweet And Sour Cabbage With Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 255
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 459mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 7g
Protein: 14g
Calcium: 58mg Iron: 2mg
Potassium: 426mg Vitamin A: 52mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups chicken stock, divided
  • 1/2 cup white long-grain rice
  • Salt and pepper
  • 1 1/2 pounds ground meatloaf mix or freshly ground sirloin
  • 3 tablespoons Worcestershire sauce
  • 1/2 teaspoon allspice
  • 2 teaspoons ground cumin
  • 1 tablespoon paprika
  • 1 onion, 3 tablespoons grated and the rest chopped
  • 4 cloves garlic, 2 pasted and 2 sliced
  • 1 egg, beaten
  • 2 tablespoons canola or vegetables oil plus additional for drizzling
  • 1 small red cabbage, quartered, cored and shredded
  • 1 teaspoon celery seed
  • 1/4 cup cider vinegar, preferred brand Bragg’s
  • 2 tablespoons brown sugar
  • 1 cup chili sauce, preferred brand Heinz
  • 1/2 cup crème fraiche
  • 2 tablespoons pickle relish
  • 2 to 3 tablespoons chopped dill
  • 2 to 3 tablespoons chopped parsley
  • 2 to 3 tablespoons chopped chives
  • Juice of 1/2 lemon

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)