Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Joy The Baker Vegan Cream Of Mushroom Soup With Not So Vegan Herb Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 6 servings ( 319 g ) |
Amount Per Serving |
Calories: 365 |
Total Fat: 20g |
Saturated Fat: 7g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 18mg |
Sodium: 740mg |
Total Carbohydrates: 37g |
Dietary Fiber: 3g |
Sugar: 6g |
Protein: 12g |
Calcium: 126mg Iron: 4mg |
Potassium: 583mg Vitamin A: 71mcg |
Vitamin C: 5mg Vitamin D: 0mcg |
Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)