Joy The Baker Vegan Cream Of Mushroom Soup With Not So Vegan Herb Bread Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Vegan Cream Of Mushroom Soup With Not So Vegan Herb Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Joy The Baker Vegan Cream Of Mushroom Soup With Not So Vegan Herb Bread Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 740mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Vegan Cream Of Mushroom Soup With Not So Vegan Herb Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 319 g )
Amount Per Serving
Calories: 365
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 740mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 6g
Protein: 12g
Calcium: 126mg Iron: 4mg
Potassium: 583mg Vitamin A: 71mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 pound cremini mushrooms, cleaned and sliced
  • 1 tablespoons soy sauce (I used Bragg’s Amino Acids)
  • 1 tablespoon Worcestershire sauce (vegan please)
  • about 1 teaspoon coarse ground black pepper
  • 3 cups vegetable broth
  • salt to taste
  • 1/2 cup raw cashews
  • 1/2 cup water
  • 1 fresh baguette
  • 3 tablespoons unsalted butter, softened
  • 3 tablespoons coarsely chopped parsley
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 3 tablespoons fresh grated Parmesan cheese
  • salt and pepper to taste.

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)