Huangkitchen.com Butter Lemongrass Chicken Thai-style Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Huangkitchen.com Butter Lemongrass Chicken Thai-style Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Huangkitchen.com Butter Lemongrass Chicken Thai-style Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Huangkitchen.com Butter Lemongrass Chicken Thai-style Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 284
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 418mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 3g
Protein: 18g
Calcium: 24mg Iron: 1mg
Potassium: 215mg Vitamin A: 101mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 chicken whole legs (500g), skin removed, cut into pieces
  • 28g butter, room temperature
  • 1 tablespoon chopped lemongrass
  • 1 teaspoon chopped bird's eye chili (chili padi)
  • 1 teaspoon chopped kaffir lime leaves
  • 1 tablespoon tom yam paste
  • 100 ml water
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 egg, beaten
  • 1 tablespoon cornflour
  • 1 tablespoon all-purpose flour
  • ½ teaspoon sesame oil
  • ½ teaspoon white pepper

Instructions

Visit Huangkitchen.com's website to view the recipe instructions. (Via Edamam)