Dailycookingquest.com Tempeh Penyet - Spicy Bruised Tempeh Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Dailycookingquest.com Tempeh Penyet - Spicy Bruised Tempeh? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dailycookingquest.com Tempeh Penyet - Spicy Bruised Tempeh Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dailycookingquest.com Tempeh Penyet - Spicy Bruised Tempeh Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 130 g )
Amount Per Serving
Calories: 171
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 302mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 10g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 372mg Vitamin A: 15mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon oil
  • * 5 shallot (indonesian: bawang merah), about 60 gram
  • * 5 red cayenne chilie (indonesian: cabe merah keriting)
  • * 1-3 red bird eye chilie (indonesian: cabe rawit merah)
  • * 1 teaspoon toasted shrimp paste (indonesian: terasi bakar)
  • * 1 tablespoon palm sugar (indonesian: gula jawa)
  • * 1/2 teaspoon salt, or to taste
  • * juice of 1/2 lime
  • * 1 tablespoon sweet soy sauce (indonesian: kecap mani)

Instructions

Visit Dailycookingquest.com's website to view the recipe instructions. (Via Edamam)