Tastykitchen.com Sambal Matah Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Sambal Matah? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Sambal Matah Recipe

  • Net Carbs are 14% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Sambal Matah Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 82 g )
Amount Per Serving
Calories: 71
Total Fat: 2g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 243mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 34mg Iron: 1mg
Potassium: 264mg Vitamin A: 5mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 5 whole Shallots, Thinly Sliced
  • 8 whole Thai Bird’s Eye Chilies, Thinly Sliced
  • 4 whole Kaffir Lime Leaves, Thinly Sliced And Chopped
  • 2 cloves Garlic, Thinly Sliced And Chopped
  • 2 stalks Lemongrass, Tender Parts (near The Bottom) Only, Thinly Sliced And Chopped
  • 1 whole Lime, Zest And Juice
  • 1 Tablespoon Fish Sauce (Red Boat Or 3 Crab Brand)
  • 1 Tablespoon Coconut Oil, Warmed Until Liquid

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)