Bellyrumbles.com Hot & Spicy Chicken Wings Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bellyrumbles.com Hot & Spicy Chicken Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bellyrumbles.com Hot & Spicy Chicken Wings Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bellyrumbles.com Hot & Spicy Chicken Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 249
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 316mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 18g
Calcium: 39mg Iron: 1mg
Potassium: 245mg Vitamin A: 20mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1 kg chicken wing
  • * 1 jalapeno chili, finely chopped
  • * 2 red bird eye chilie, finely chopped
  • * 1 teaspoon paprika
  • * 1/2 teaspoon white pepper, ground
  • * 1 teaspoon salt
  • * 2 clove garlic, chopped
  • * 1 tablespoon apple cider vinegar
  • * 1/2 teaspoon caster sugar
  • * 1 cup buttermilk
  • * 2 cup plain flour
  • * 2 teaspoon salt
  • * 1 tablespoon chili flake

Instructions

Visit Bellyrumbles.com's website to view the recipe instructions. (Via Edamam)